Fitness Circuit 3

Media Gallery

Wall Squat Side Crunches.mov

Toe Touch Crunches.mov

Side Plank Hip Hikes.mov

Med Ball Twist Slams.mov

Lateral Med Ball Balance.mov

Ladder 3.mov

Ex Band Rowing.mov

Ex Ball Exchange.mov*+

Defense Shuttle.mov

Chair Ups.mov

Chair Toe Tap Plank.mov

Alternating Leg Jacks.mov