Fitness Circuit 3

Media Gallery

Wall Squat Side Crunches.mov

Toe Touch Crunches.mov

Side Plank Hip Hikes.mov

Med Ball Twist Slams.mov

Lateral Med Ball Balance.mov

Ladder 3.mov

Ex Band Rowing.mov

Ex Ball Exchange.mov*+

Defense Shuttle.mov

Chair Ups.mov

Chair Toe Tap Plank.mov

Alternating Leg Jacks.mov

Border Land School Division

Border Land School Division acknowledges that the communities and schools located within Border Land School Division sit on Treaty 1 and Treaty 3 land, the original lands of the Anishinaabe peoples and on the homeland of the Métis Nation.

Border Land School Division respects the treaties that were made on these treaty areas and we dedicate ourselves to moving forward in partnership with our Indigenous communities in a spirit of truth, reconciliation and collaboration.